Weald of Kent
Membership & Opening Hours
The gym is open from 6.45am till 8.45pm, 7 days a week and all classes are bookable via GymSync.
Studio classes are included in the price of all memberships
Membership: Minimum 12 month contract £38.50 per month OR Minimum 3 month contract £43.50 per month
One-off Joining/Administration Fee £15
An induction is required for all new Gym members and the completion of our Health & Safety essential.
Over 18's only please
T&C's: We have the right to terminate/ revoke any memberships where we feel necessary to protect our customers/ business.
Interested in having an one on one personal training session?
Why not talk to one of our highly qualified trainers for their current prices and offers.
PILATES
Time = 1 hour
Equipment = Please bring your own yoga mat.
Fitness Level = Suitable for all fitness levels
Class Description = A Pilates class is a mind-body exercise method that focuses on developing core strength, improving flexibility, and enhancing body awareness. It combines precise movements, controlled breathing, and mindful concentration to promote overall fitness and wellbeing.
STEP N PUMP
Time = 1 hour
Equipment = Step and free weights. Please bring your own yoga mat
Fitness Level = suitable for all levels. Exercises can be performed on the floor with no step and weights can be reduced.
Class Description = This class combines the elements of step aerobics and strength training exercises to provide a comprehensive and dynamic workout. It is designed to target both cardiovascular endurance and muscular strength.
POWER HIIT
Time = 45 minutes
Fitness Level = Suitable for all fitness levels
Equipment = Hand weights and Yoga mat. Please bring your own mat.
Class Description = A Power HIIT (High-Intensity Interval Training) class is a dynamic and challenging workout that combines intense bursts of exercise with short recovery periods. It is designed to improve cardiovascular fitness, build strength, and enhance overall endurance. Here's a description of what you might expect in a Power HIIT class:
SPIN CIRCUITS
Time = 45 minutes
Equipment = Spin bikes, bar and weights or free weights, mat
Fitness Level = Suitable or all levels. Weights and resistance on the bike can be adjusted to suit personal fitness level from complete beginner to more advances strength and toning.
Class Description = This class combines the cardiovascular intensity of a spin class with strength training exercises on the floor. This workout format offers a comprehensive full-body workout that targets both cardiovascular endurance and muscular strength.
YOGA
Time = 1 hour
Equipment = Please bring your own yoga mat a yoga block if you have one. We do have some spares.
Fitness Level = Suitable for all levels
Class Description = Yoga offers numerous benefits for physical and mental well-being. Gentle flows help to build strength, toning and stamina throughout the body and increase the range of movement in joints by stretching muscles. This can contribute to an overall healthy and balanced lifestyle.
BAND FIT
Time = 45 minutes
Equipment = Resistance bands provided
Fitness Level = Suitable for all levels, band are available in different strengths and moves are based on your own range of movement
Class Description = A resistance band class is a form of exercise that utilises elastic resistance bands to provide a full-body workout. This type of class focuses on improving strength, toning muscles, and enhancing flexibility using the resistance provided by the bands.
EXPRESS PUMP
Time = 30 minutes
Fitness Level = Suitable for all fitness levels
Equipment = Hand weights, barbell and Yoga mat. Please bring your own mat.
Class Description = An Express Pump class offers a time-efficient and effective workout that targets multiple muscle groups, promotes strength development, and can contribute to improvements in overall body composition. It is suitable for individuals looking to maximise their workout results in a shorter duration.
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